Lately my anxiety has been really bad. Its been bad enough that its taking a serious toll on my energy and my mood. I feel so much stress over finding a job, doing my writing, and making it all balance out. Its so many things at once that I often feel like there is no way out of it all and that just makes it ten times worse. When I feel like I can’t see a way out of everything and that everything I do or touch is only going to have a negative outcome it becomes such a bigger problem then it really should be.
Its interesting how anxiety morphs like that. It can start from something so small like an offhand comment by someone or being late in responding to a call but it builds and builds on itself until its such a big dark storm of fear and panic that you feel like there can’t possibly be an escape. It becomes a prison of my own design and creation. And its a prison that I often can’t find my own way out of.
I’ve talked to others about it before and I get a lot of advice to just force myself to do the things that make me anxious or just deal with it because everyone gets a little anxious about things, right? But that’s not what this is. I’m not just a little nervous about a job interview or a phone call. I’m irrationally fearful of it and my brain explains every step of how its going to go wrong and how that’s going to lead me down a path where I wind up alone with nothing. Its a paralyzing fear that makes me short of breath, sweaty, and blanks out my brain.
I sometimes wish I could impose those feelings on the people I talk to for just a moment so they understand what I go through over and over again in a single day. If I could just show them then maybe they’d fully understand and not say the things that make matters worse. I am well aware that my anxiety is not rational but I can’t just step out of it and or flip a switch and make it stop. Its a long process that drains my energy because I fight it every day and often I lose to it. Lately I think I’ve lost to it a lot more then I’ve won against it and that’s a bit disheartening. I’m hoping its just a phase I’m going through and that in the long run it’ll turn around for me again but I suppose the only thing I can do for now is wait and see… and keep telling those I talk to what its like until they understand.